workout

fitness tips / How to reduce upper body fat | Fat burning workout female

October 6, 2020October 12, 2020 / Neha Saini /

This is a common question which most of you have. How to reduce fats from the arm, thighs, guts, and so on. Well, there is no specific formula via which…

fitness tips / How to get bigger triceps || How to get bigger arms

September 22, 2020October 3, 2020 / Fitonic Consultant /

You have been heading towards the gym and looking for bigger arms. You have spent a lot of time on biceps workout but not seeing enough change in the arm.…

fitness tips / How to get bigger arms in 2 weeks || 2-week arms workout

September 19, 2020October 1, 2020 / Fitonic Consultant /

Big arms- muscular arm– arm like a hulk. Is that what you are looking for. Well, you are at the right place. Herein I have keyed in a few tips…

fitness tips / Benefits of walking

August 17, 2020October 2, 2020 / Fitonic Consultant /

We all should exercise regularly to keep ourselves fit and healthy. It helps us in many ways like- calorie burn, strengthening the heart, blood vessels, lungs, muscles, and bones. But…

pre-workout / Benefits of warm-up before a workout

August 14, 2020October 2, 2020 / Fitonic Consultant / 2

Do you warm up before a workout…what!! ….. Did you say No! Well, I know your reasons – one it’s boring, two you don’t have time. But believe me, I…