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Nutrition

Nutrition / Ragi java uses || Ragi benefits and side effects

November 9, 2020November 9, 2020 / Fitonic Consultant /

What is Ragi? This grain was used traditionally in food but slowly it got replaced by wheat, rice, and maize. However, this super grain has made comeback in our daily…

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ragi benefits and side effects ragi benefits for hair ragi benefits for skin ragi for weight loss

fitness tips / How to increase melanin in body || melanin-rich foods for hair

November 1, 2020November 1, 2020 / Neha Saini /

What is melanin? It is a natural skin pigment. The skin, eye, and hair color of a person mostly depend on the amount and type of melanin they have. We…

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Nutrition

Nutrition / How are fats digested in our body || What helps digest fats

October 11, 2020October 11, 2020 / Fitonic Consultant /

This is a very interesting topic which comes into the mind of the different age groups of people- whether it be a student or a gym pro or a common…

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#absorption of fats #fats digestion in stomach

fitness tips / How to reduce upper body fat | Fat burning workout female

October 6, 2020October 12, 2020 / Neha Saini /

This is a common question which most of you have. How to reduce fats from the arm, thighs, guts, and so on. Well, there is no specific formula via which…

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Nutrition / workout

Nutrition / How to increase body temperature | Foods and tips

October 4, 2020October 4, 2020 / Fitonic Consultant /

The normal body temperature is said to be 98.6 F. For an average adult, the average body temperature is between 97 F to 99 F. However this range is higher…

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Nutrition / How much blood in the human body | Blood building foods

October 3, 2020October 4, 2020 / Fitonic Consultant /

You may be wondering how much blood do we have in our body. Well, I would say there is not an accurate answer to it. The amount of blood a…

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fitness tips / How to reduce body heat | Body heat symptoms

October 3, 2020October 4, 2020 / Fitonic Consultant /

The normal body temperature is said to be 98.6 F. For an average adult, the average body temperature is between 97 F to 99 F.However this range is higher for…

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Nutrition

Nutrition / GNC whey protein || GNC whey protein review

September 13, 2020October 1, 2020 / Fitonic Consultant /

GNC Pro Performance protein powder helps in lean muscle growth and reducing fatigue and muscle cramp Product Overview Brand GNC Model GNC Pro Performance Category Protein Sub Category Whey Sizes…

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Nutrition / Amway protein powder || Nutrilite protein powder

September 13, 2020October 1, 2020 / Fitonic Consultant /

Amway protein powder is plant protein which consists of tri-blend of Soy, wheat and Peas having 9 essential amino acids Product Overview Brand Amway Model Amway Nutrilite All Protein Powder…

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Nutrition / MuscleTech Whey protein || Performance Series Phase 8 Protein

September 8, 2020October 1, 2020 / Fitonic Consultant /

MuscleTech Performance Series Phase 8 whey protein is a perfect post-workout drink that constantly delivers 8 hours of amino acids that helps in an increase in muscle size and strength.…

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Recent Posts

  • Ragi java uses || Ragi benefits and side effects
  • How to reduce melanin in the body permanently
  • Natural hair conditioner recipes for dry hair
  • How to increase melanin in body || melanin-rich foods for hair
  • How to make a six-pack without a gym || Make six-pack in 1 month

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