Benefits of warm-up before a workout

Do you warm up before a workout…what!! ….. Did you say No!

Well, I know your reasons – one it’s boring, two you don’t have time. But believe me, I will give you the golden reasons, the real benefits today. Knowing them you will never miss it. so here we go.

Benefits:

• Flexibility increases: makes muscle movement easier
• Reduces the risk of injury– helps reduce muscle pulls and strains
• Increase the inflow of blood and oxygen: this helps muscles before launching into a more intense workout
• Gives time for mental preparation: helps in focus, planning, and strategize the workout

Warm-up exercise for you: These are the basic warm-up exercises that can be used before a workout.

• Sidearm raises: 4 -5 reps
• Arm rotations: 8-10 reps
• Side bends: 5-6 reps each side
• Heel raises: 10-12 reps
• Body twists: 4-5 reps
• Jumping jacks or spot jogging: 15-20 reps
• Swinging toe touches: 8-10 reps

You can always increase and decrease your reps based on your time availability and comfort. Follow these warm-up exercises and share your experience. Please leave me your feedback, suggestions, or nasty remarks.