Do you warm up before a workout…what!! ….. Did you say No!

Well, I know your reasons – one it’s boring, two you don’t have time. But believe me, I will give you the golden reasons, the real benefits today. Knowing them you will never miss it. so here we go.

Benefits:

  • Flexibility increases: makes muscle movement easier
  • Reduces the risk of injury– helps reduce muscle pulls and strains
  • Increase the inflow of blood and oxygen: this helps muscles before launching into a more intense workout
  • Gives time for mental preparation: helps in focus, planning, and strategize the workout
types-of-warming-up-in-hindi
Benefits of warm up before a workout

Warm-up exercise for you: These are the basic warm-up exercises that can be used before a workout.

  • Sidearm raises: 4 -5 reps
  • Arm rotations: 8-10 reps
  • Side bends: 5-6 reps each side
  • Heel raises: 10-12 reps
  • Body twists: 4-5 reps
  • Jumping jacks or spot jogging: 15-20 reps
  • Swinging toe touches: 8-10 reps

You can always increase and decrease your reps based on your time availability and comfort. Follow these warm-up exercises and share your experience. Please leave me your feedback, suggestions, or nasty remarks.

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TestUser1
TestUser1
1 year ago

I liked the advice..thank you for sharing this.