We all should exercise regularly to keep ourselves fit and healthy. It helps us in many ways like- calorie burn, strengthening the heart, blood vessels, lungs, muscles, and bones.

But despite knowing the above facts why do we all skip it in our daily routine. Listed below are the top excuses.

Most common excuses to avoid walking:

  • I’m too busy to walk
  • I’m too tired to walk
  • Walking is not good for my body
  • It’s too hot or cold to walk
  • Walking is boring
  • I don’t like to walk alone

Walking is the simplest form of exercise and everyone knows how to do it. Health experts often recommend daily walk as a safe, simple exercise that has lots of health benefits like burns calories and strengthens the heart, blood vessels, lungs, muscles, and bones.

benefits-of-walking-45-minutes-a-day
Benefits of walking

Walking benefits –

  • Boosts immunity– It could help reduce your risk for disease and promote longevity.
  • Aids weight loss– Regular walking can help improve your body’s response to insulin which in turn can help lose weight
  • keeps the heart healthy- Reduces blood pressure which in turn reduces the risk of cardiovascular disease
  • Eases joint pain- helps lubricate and strengthen the muscles that help in reducing pain in the joints
  • Lowers the risk of diabetes– Reduces blood sugar level and overall risk of diabetes
  • Improves lung capacity it brings lots of positivity in the person and boosts the confidence level

I hope you liked the above content, Please leave your comments, feedback, or nasty remarks. Shortly, I will come up with a bit more exciting content. to keep you fit.

0 0 votes
Article Rating
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments