हाँ ये बिलकुल सही है की सेहतमंद शरीर के लिए आपको एक्सरसाइज या वाकिंग करना ज़रूरी है | पर अगर आप अपने बिज़ी शेड्यूल से एक्सरसाइज या वाकिंग का समय…
Continue ReadingSummer has come and the temperature is going up daily. And you are worried about how to keep yourselves cool. I would bet a properly planned change in your diet…
Continue ReadingIn this busy schedule the most important thing which we lack is time. And as time passes we do not realize when we start ageing. There are multiple anti ageing…
Continue ReadingIf your blood oxygen level is low and you are facing difficulty while breathing, you can try the below tips to get ample of oxygen around yourself. Symptoms of low…
Continue Readingदोस्तों आज मैं आपके समक्ष आपके फिट होने के उपाय लेकर आया हूँ | इन टिप्स को अपने जीवन में उतारकर आप बिलकुल चुस्त और तंदरूस्त बन सकते हैं |…
Continue ReadingThis is a very interesting topic which comes into the mind of the different age groups of people- whether it be a student or a gym pro or a common…
Continue Readingइस भाग दौड़ की ज़िंदगी में हम इतना व्यस्त हो गए हैं की हम अपने लिए समय नहीं निकाल पाते हैं | और ये पता भी नहीं चलता कब हम…
Continue ReadingThis is a common question which most of you have. How to reduce fats from the arm, thighs, guts, and so on. Well, there is no specific formula via which…
Continue ReadingThe normal body temperature is said to be 98.6 F. For an average adult, the average body temperature is between 97 F to 99 F. However this range is higher…
Continue ReadingYou may be wondering how much blood do we have in our body. Well, I would say there is not an accurate answer to it. The amount of blood a…
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