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Continue Readingक्या आप व्यायाम (exercise) से पहले वार्म अप करते हैं | क्या।।…… क्या आपका ज़वाब ना था | तो आप बिलकुल सही जगह पे आये हैं , क्यूंकि आज मैं…
Continue ReadingWe all should exercise regularly to keep ourselves fit and healthy. It helps us in many ways like- calorie burn, strengthening the heart, blood vessels, lungs, muscles, and bones. But…
Continue ReadingDo you warm up before a workout…what!! ….. Did you say No! Well, I know your reasons – one it’s boring, two you don’t have time. But believe me, I…
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